I just got a new bicycle for my birthday! what do i need to know? how can i build myself up to ride it up hill - bicycle shaped birthday cake
I try to travel, but I live near hills and get so heavy on the hill.
Think you can build to get me to go into the mountains with ease?
I am in good shape when I go all the time?
what area will help me to improve?
What should I know if I start with this bike for the trip?
Regulating the traffic like a motorcycle?
Do you think that at this time will be able to travel great distances and the mountains?
and how long does it take to do all this?
any other information that will be greatly appreciated!
Tuesday, December 8, 2009
Bicycle Shaped Birthday Cake I Just Got A New Bicycle For My Birthday! What Do I Need To Know? How Can I Build Myself Up To Ride It Up Hill
5 comments:
Congratulations on your new bike!
Will undoubtedly be constructed slopes and get in the way of riding. Cycling is an excellent form of cardiovascular exercise and strengthen your muscles (especially the muscles of the legs, but the base, but also tonearms). Especially, do not blame them where to start - everyone has to start somewhere, so not to be discouraged and do not waste your time and energy thinking about who should be better.
The simple truth about cycling is that it takes years to really fine-tune your muscles properly bike, so that (as they travel about 25,000 miles per year with training and racing) usually do not peak until the mid-thirties . However, the bike is fun, so enjoy your time on the bike and I know that every trip is to contribute to their ability. Just pay attention to your body and how you feel - try to force you to go further and wider, but in stages. I want to take the bike and see how far they gor at home - probably 15-25 miles - and try to make the most of their movements, are with this area in accordance with one or two more hikes sprinkled in the mix. After one or two months, you can increase your range of base and to a greater attractions. Make sure you take time to recover - I try to do three days on the bike and leaving, but he was able to begin two days and a discount if it better suits your condition. Another excellent way to improve your condition through the use of bicycles for short runs (if one is realistic, in which they live) - The post office, bookstore, coffee. You will notice that only the miles are growing fast and are generally pleasant, with the car shop. Singing for a group trek (MS 150, AIDS walks, etc.) is also a big motivation because it is a destination, you can concentrate on your training offers.
I agree with another answer, that investment in cycling and cycling its clipless pedals is refined and you can pedal in the full rotation, making them more effective. You should try to keep rapidly - 85-100 rpm (pedal revolutions per minute), so that your body aerobic work, which means that you will be able to navigate more efficiently and more.
As for the travel bicycles as vehicles and must comply with the traffic on the street or driving in non-designated bike paths, sidewalks. While this may be intimidating at first, is actually the safest way to travel, as drivers used to explore the road for traffic. You can always less on the road horse-car if you're scared. Because he is considered a vehicle, you need the traffic as you follow a car (bike, although I certainly am not in the world, not breathed a sign of "stop, where no cars are fighting).
Above all, have fun! Happy cycling!
a drink
a drink
The drive over to fit you anymore. Clippless go top of the hill is difficult, but if you scroll back and forth, is the side of the hill, you should get a good pair of shoes with hard soles of your feet and cycle clips, or you can. So that you can by pushing and pulling the pedal. Hold on, everything you do or how hard it is. You can do it.
uphill, until you can not go, then turns around and try it again, Makita on the hill with ease.
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